"Sam... Vinyasa yoga? I think you should call that Transcendental Yoga, that blew my mind and body. Dude, you are phenomenal! Like, for real!"

"Dude! You are like a 21 year old surfer monk with profound wisdom. I needed that simple yet brilliant reminder. Gratitude, for real!"

"@sam_marais you are a beautiful breath of fresh air and strength. That was such an amazing class and so much fun. Thank you for guiding me to my first half headstand!