A slower flow than we're used to in Vinyasa, but don't let this fool you. While it is a good place to start if you're new to yoga, just like a steady river that looks quiet, there can be immense power in this practice. Think "work in " instead of "work out". Great for improving flexibility and calming an anxious, restless mind
From time to time I run some workshops and special events like outdoor yoga. These are often weather dependent, so I don't plan them too far in advance. If you'd like to be notified about these events you can sign up to my mailing list here or you can follow me on Facebook and Instagram.
Private sessions are a great way to fine tune your practice. I tailor these classes specifically to your needs. Whether you're new to yoga and want to find your feet before you dive into the pace of a group class or whether you're someone that prefers the personal attention to work towards a specific goal, all are welcome. I can come straight to your house, meet on Zoom or make arrangements for another venue. These can be clothed or in the nude.
Additionally, we offer Men's Nude Yoga
You know how you're putting yoga off at first, until you're finally ready? Well once you're there you're surrounded by other people that are also ready and have well-being and kindness as a practice and value. That is priceless
The list is long! Here are some of the highlights: your metabolism increases, your digestion, libido and sleep improves and it boosts your immune system.
The practice increases muscle strength and tone, while increasing flexibility instead of losing it like with most other forms of exercise.
Speed up the process before booking below
The right gear can really take you to the next level in your practice. The use of props doesn’t make you less of a yogi, but a smart yogi. With this in mind I have partnered with Earth Warrior to provide all my students with gear they need. They have a variety of products to choose from, but a good place to start is their Cork Mat, Cork Yoga Blocks (2 is a good idea) and Yoga strap. For a 10% discount on your order use the discount code: theyogisam
Spock is in the house. We wanted to let you know that there is a dog in the studio. Don’t worry though, he’s a sweetheart.